The Key to Building Willpower

How often has this happened to you? You tell yourself that you’re going to work for the next hour, only to find yourself struggling after ten minutes. You remember hearing that breaks are good for productivity, so you decide to take one.

My ideal calendar

My ideal calendar

Two hours later, you reemerge from the Internet. You’ve “liked” your friend’s new profile picture, seen the new Dark Knight trailer, and learned why The Atlantic thinks women still can’t have it all in today’s corporate culture. If you’re really good, you might have also updated yourself on the latest developments in the global economy, cleared up your email inbox, and found the next book you want to read.

But you haven’t done your work.

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Becoming a diligent person (part one)

How much of your work ethic is up to you?

Photo by olga.palma

In the movie Gattaca, Vincent Freeman is an “in-valid,” a genetically inferior individual in a society where “valids” are designed to have only the best genes of their parents. Handicapped by myopia and heart problems, Vincent must compete with valids for his dream job of being an astronaut, which requires exceptional intelligence, physical fitness, and (for some reason) typing skills. How does he do this? He studies for long hours at night after his day job. He does pull-ups using his dense astronomy textbooks as weights. He practices typing on a cardboard box. As a result, Vincent is able to at least blend in with his genetically superior peers through sheer effort. (Will he surpass them? Don’t ask me—watch the movie.) Continue reading

3 steps to actually being productive over spring break

Photo by Vince Alongi

Breaks are times to relax, of course, but there’s something deeply satisfying about having a relaxing and productive break. What makes a break productive? Being productive simply entails accomplishing something significant, something worthwhile—a goal. Often, people think that means something related to school or extracurricular activities, but it could also be an entirely personal project.

I’ve always tried to accomplish at least one goal over my breaks. However, I’ve only had real success over my last two breaks, and I attribute those successes to the steps I describe here. These steps have helped me to read several books, study Japanese independently, meditate, and begin a light daily exercise routine among other things. So without further ado, here are the 3 steps to being productive over spring break:  Continue reading