The Key to Building Willpower

How often has this happened to you? You tell yourself that you’re going to work for the next hour, only to find yourself struggling after ten minutes. You remember hearing that breaks are good for productivity, so you decide to take one.

My ideal calendar

My ideal calendar

Two hours later, you reemerge from the Internet. You’ve “liked” your friend’s new profile picture, seen the new Dark Knight trailer, and learned why The Atlantic thinks women still can’t have it all in today’s corporate culture. If you’re really good, you might have also updated yourself on the latest developments in the global economy, cleared up your email inbox, and found the next book you want to read.

But you haven’t done your work.

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